Exercise Bike Interval Program

Whereas hiit is efficient in time and you can look at it in small chunks rather than one big lump sum. Incorporate hiit into your next ride with this beginner friendly interval routine. The first high intensity burst should be performed at a moderate pace.

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Here are three quick hiit workouts you can do on your bike.

Exercise bike interval program.

An exercise bike high intensity interval training ride increases the aerobic and anaerobic thresholds similar to performing a hiit session on a running track. Another benefit is that you increase your vo2 max or the maximum volume of oxygen that your body can absorb. Then with each burst put. 3 interval workouts to boost your power on the bike.

This interval training workout has you begin your intensity training gradually getting more and more intense overtime. It switches the pace of your pedaling and the resistance level every 30 seconds to one minute which helps burn fat around the middle. This indoor cycling workout will leave you drenched with sweat. This interval exercise bike routine lasts for 30 minutes but it will keep you busy so you shouldn t get bored.

Studies show that hiit gives dramatic results for burning excess adipose tissue up to 50 more than traditional hour long cardio bike rides can. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. Interval training program 3. Staring at that large chunk of time can take its toll mentally on people.

Interval training workout 1. Here are 4 interval training workouts you can perform on an exercise bike. Why exercise bike interval training works.

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