Exercises For Hip Surgery Patients

Rest and elevate lie down with your legs at the level of your heart for at least 20 minutes. 2 lie on your back with your knees bent in a 10 to 15 degree angle. Gently point and pull ankle of your surgical leg by pumping foot up and down.

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Squeeze your buttock muscles together as if you are holding in flatulence.

Exercises for hip surgery patients.

Therapy can reduce swelling decrease pain improve range of motion build strength challenge balance and develop endurance. Perform three sets of 10 three times a day. Recovery after surgery. Repeat 10 more times.

Hold this bent knee position for 15 seconds and repeat the bend 10 times. The majority of patients are able to. You may place a pillow lengthwise beneath your surgical leg if you have an increase in swelling. Call your surgeon if.

At first you will walk with a walker or crutches. You can do this exercise 3 or 4 times a day. Your goal is to achieve a bent knee with your heel remaining on the bed. Total hip replacement.

Repeat 10 times 1 set. Early on walking will help you regain movement in your hip. Don t let your knee roll inward or outward. Your surgeon or therapist will tell you how much weight to put on your leg.

Lying down on the bed slide the heel of one foot up toward your buttocks. Hold for five seconds. Stand comfortably and erect with your weight evenly balanced on your walker or crutches. To see the full benefit of hip replacement therapy will be a necessary part of the rehabilitation process.

Ankle pumps lie on your back.

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